Episode 16

Is Workaholism Destroying Your Health & Relationships? Recognize the Signs and Take Action

Welcome to another empowering episode of the Mindful Mutiny Podcast with Jeremy Van Wert, your go-to resource for navigating the challenges of the professional world while fostering personal enrichment. As a CEO and Transformational Coach, Jeremy shares invaluable insights to help professionals create a strategic plan for a fulfilling life. Join us on this transformative journey towards achieving a harmonious work/life balance.

Chapter 1: Understanding the Struggle

Discover the common issues professionals face, from neglecting self-care to battling burnout, relationship challenges, and more. Jeremy, a recovering workaholic, provides practical strategies to navigate these challenges and maintain a healthy equilibrium.

Chapter 2: Recognizing and Managing Stress

Explore the pervasive issue of stress in the professional realm, identifying stress signs, and adopting practical techniques, including mindfulness practices and effective time management, to enhance resilience and composure.

Chapter 4: Prioritizing Quality Sleep

Delve into the impact of late-night work sessions on sleep patterns, understanding the importance of quality sleep for overall well-being, mental clarity, and professional performance. Learn effective strategies to ensure restful nights and productive days.

Chapter 5: Addressing Addiction in the Professional Sphere

Understand how addiction, whether substance-related or work-related, can impact mental health. Jeremy sheds light on the importance of seeking help and utilizing online addiction support groups for recovery.

Chapter 6: Strengthening Relationships

Evaluate the impact of work on personal relationships and explore strategies to maintain a healthy work-life balance. Jeremy emphasizes the significance of creating a supportive network for both personal and professional growth.

Chapter 7: Conclusion - Embracing Spirituality

Discover why achieving a better work/life balance is not at the expense of success. Jeremy emphasizes the transformative power of spirituality, providing purpose and fulfillment in the professional and personal journey.

About the Podcast

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Mindful Mutiny
Helping You Reach Beyond Your Limits

About your host

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Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.