Episode 53

The Empty Nest: Rebalancing Life and Rediscovering Self

Together, Serena and I explore her journey from being a dedicated mother to an empty nester, her challenges in rebalancing life and career, and the importance of self-care. She opens up about her struggles with letting go as her children grow, and her evolving role as the family matriarch after her mother's passing. This coaching episode delves into prioritizing personal time, connecting with spirituality, and building a legacy of wisdom and self-love. Don't miss this inspiring conversation on redefining life’s purpose and embracing new stages with grace.

Jeremy's Coaching series demonstrates the approach he's developed over an extremely dynamic career from musician, to federal employee, to therapist, to CEO, Jeremy has existed in several different spaces and knows how to help people thrive. His approach is positive, supportive, and empowering. Watch Jeremy provide feedback and encouragement to real people going through real life issues!


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About the Podcast

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Mindful Mutiny
Helping You Reach Beyond Your Limits

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About your host

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Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.