Episode 10

Bonus Episode: Navigating Adult ADHD with Jeremy Van Wert

Welcome to Mindful Mutiny, the podcast that explores positivity, incredible life stories, achievement, spirituality, and human potential. I'm your host, Jeremy Van Wert, a CEO, Therapist, and Transformational Coach dedicated to helping YOU break free from burnout and stagnation. Find more about me at www.jeremyvanwert.com.

In this episode, we embark on a journey into the realm of Adult ADHD, navigating it from the unique perspective of a coach and therapist. Join me as I share valuable insights, tips, and advice on harnessing the benefits of ADHD. Discover strategies to enhance performance, overcome attention challenges, and unlock your true potential.

Key Topics:

  • Time Blocking: Learn the art of time management to optimize your schedule.
  • Structural Strategies: Explore effective ways to introduce structure into your daily life.
  • Hyperfocus: Understand and leverage the power of hyperfocus for enhanced productivity.
  • Timer Techniques: Uncover the benefits of utilizing timers to stay on track and manage tasks.

Whether you're dealing with ADHD or seeking strategies to boost your productivity, this episode provides practical advice to help you thrive. Tune in for a mindful discussion that could transform your approach to challenges.

Find Mindful Mutiny on Apple, Spotify, and YouTube. Subscribe for more episodes on positivity, achievement, and unlocking your true potential.

#MindfulMutiny #ADHD #ProductivityTips #TherapistInsights #TransformationalCoaching

About the Podcast

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Mindful Mutiny
Helping You Reach Beyond Your Limits

About your host

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Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.