Episode 81
Conquering ADHD: Strategies for Emotional Control | Mindful Mutiny Podcast
Mastering Emotional Regulation with ADHD | Mindful Mutiny Podcast
Practical Strategies for Success
In this episode of the Mindful Mutiny Podcast ADHD Series therapist and coach Jeremy Van Wert delves into the challenges of emotional regulation for individuals with ADHD. Jeremy discusses how ADHD affects executive functions, leading to heightened emotional sensitivity and impulsivity. Jeremy also introduces practical strategies such as mindfulness, meditation, cognitive restructuring, organized time management, physical activity, and seeking professional support to help manage these challenges efficiently. He highlights the importance of slowing down, integrating information, and leveraging one's high IQ and pattern recognition abilities..
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