Episode 9

Elevate Your Life: Daily Habits for Joy and Routine Reinvention

Description: Elevate your daily routine with Jeremy Van Wert in this transformative episode of Mindful Mutiny, focusing on "Three Daily Habits that Can Transform Your Life." As a high-level transformational coach, Jeremy shares empowering insights on simple habits that can make a profound impact on your well-being.

🎙️ Listen on YouTube, Apple, and Spotify.

🌐 Visit www.jeremyvanwert.com for more transformational coaching wisdom.

Key Habits Discussed:

Morning Reflection and Goal Setting:

Dive into the power of starting your day with purpose by reflecting on goals and setting intentions.

Learn how this daily habit creates focus, direction, and a sense of purpose in your daily endeavors.

Express Daily Gratitude:

Explore the transformative impact of expressing gratitude daily.

Whether through journaling or reflection, discover how acknowledging gratitude fosters a positive mindset and shifts focus to life's positive aspects.

Active Breaks and Movement:

Delve into the importance of incorporating active breaks throughout the day.

From quick walks to stretching exercises, Jeremy explains how regular movement boosts energy, enhances mood, and contributes to overall physical well-being.

Embark on a journey of positive transformation with Mindful Mutiny. Jeremy provides practical insights and actionable steps to integrate these daily habits into your life, helping you unlock your full potential and lead a more fulfilling and purpose-driven existence.

About the Podcast

Show artwork for Mindful Mutiny
Mindful Mutiny
Helping You Reach Beyond Your Limits

About your host

Profile picture for Jeremy Van Wert

Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.