Episode 75

ADHD and the Myth of Multitasking

he Myth of Multitasking: ADHD and Productivity Challenges

In this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with ADHD.


🟣 Subscribe for more videos like this youtube.com/@MINDFULMUTINY?sub_confirmation=1


Follow on

https://www.instagram.com/mindfulmutiny?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://x.com/MindfulMutiny

https://www.facebook.com/profile.php?id=61562041708814&mibextid=LQQJ4d



https://patreon.com/MindfulMutiny


We now have Mindful Mutiny Merch!

https://mindful-mutiny.creator-spring.com/



https://thexicode.com/



🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music


🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

- Schedule a discovery call for Professional Life Coaching or One on One Coaching

- Apply to be a guest on the Mindful Mutiny Podcast

- Explore everything else that Mindful Mutiny has to offer!



00:00 The Myth of Multitasking

00:54 Meet Your Coach, Jeremy

01:06 The Science Behind Multitasking

01:46 ADHD and Executive Function Challenges

02:47 The Negative Impacts of Multitasking

04:07 Embrace Monotasking

04:38 Practical Tips for Better Focus

05:38 Leveraging Technology for Success

06:44 Harnessing Your Unique Strengths

07:39 Accountability and Coaching


Copyright © 2025 Mindful Mutiny

All rights reserved

Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Mindful Mutiny
Mindful Mutiny
Helping You Reach Beyond Your Limits

Listen for free

About your host

Profile picture for Jeremy Van Wert

Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.