Episode 75

ADHD and Sleep -Tips For Better Rest and Focus

The Crucial Role of Sleep for High Achievers with ADHD

In this episode of the Mindful Mutiny ADHD series, we discuss the pivotal importance of sleep for individuals with ADHD. We explore the unique challenges they face in achieving and maintaining good sleep, such as a dysregulated circadian rhythm, hyperactive racing thoughts, and anxiety. Jeremy provides practical strategies to improve sleep quality, including maintaining a consistent sleep schedule, using weighted blankets, and employing brain dump techniques. He also highlights the negative impact of poor sleep on focus, executive functioning, emotional regulation, and physical health.


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00:00 Introduction to Jeremy Van Word and ADHD Coaching

00:23 The Importance of Sleep for ADHD

00:48 Challenges in Getting Consistent Sleep

02:28 Strategies for Better Sleep

04:53 Balancing Life for Better Sleep

05:34 Creating a Sleep-Friendly Environment

06:35 Techniques to Fall Asleep Faster

08:14 Physical Activity and Sleep

09:28 Conclusion and Call to Action


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Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado

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About your host

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Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.