Episode 77

10 Hacks to Improve Your ADHD Life | Mindful Mutiny Podcast

10 Essential ADHD Life Hacks | Mindful Mutiny Podcast

In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.

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00:00 Introduction and Purpose

00:37 Mindfulness and Meditation

01:47 Movement and Exercise

02:47 Sleep Hygiene

04:04 Nutrition and Diet

04:57 Organization and Time Management

07:06 Supportive Community and Connection

08:23 Embrace Your Strengths and Passions

09:46 Seek Professional Support

11:19 Self-Compassion and Acceptance

12:14 Continual Growth and Learning

13:26 Conclusion and Final Thoughts


Copyright © 2025 Mindful Mutiny

All rights reserved

Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado

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About your host

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Jeremy Van Wert

Jeremy Van Wert is a renowned coach, licensed psychotherapist, and former CEO, celebrated for his transformative impact on personal development and mental health over the past two decades. Originating from being known as a ‘troublemaker’ having spent many days in the principal's office, Jeremy discovered his potential in a revered musical performing organization, learning the value of resilience, personal strength, and teamwork. He later ascended to CEO, leveraging his deep-seated positivity and relentless pursuit of excellence to inspire others to transcend their perceived limits.Jeremy's coaching practice targets high-achieving individuals, utilizing his expertise to remove personal hurdles and enhance their life’s vision, and consistently revealing their hidden capabilities. A pivotal part of his professional odyssey involves his exploration of plant-based psychedelic medicine, shaping his coaching philosophy and practice towards personal empowerment. Today, he aids clients in overcoming obstacles, crushing self-doubt, and unlocking their limitless potential. Due to Jeremys own transformation he is now on a mission to help others know that they possess the ability to redefine their destiny, no matter where they started.